Berkley & Jensen - Plain Donut Holes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Berkley & Jensen - Plain Donut Holes has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 549 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.2 g | 13.1% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tastykake - Tastykake Donut Holes..
Per 100g | Calories 412
Protein 3.9 g | Carbs 54.9 g | Fat 19.6 g
The Bakery At Walmart - The Bakery At..
Per 100g | Calories 127
Protein 1.4 g | Carbs 12.7 g | Fat 8.5 g
Walmart - Plain Donut Holes
Per 100g | Calories 391
Protein 4.3 g | Carbs 39.1 g | Fat 26.1 g
Cloverhill Bakery - Crazy 8's Donut..
Per 100g | Calories 443
Protein 3.5 g | Carbs 54.7 g | Fat 22.9 g
Berkley & Jensen - Low Fat Animal..
Per 100g | Calories 423
Protein 7.1 g | Carbs 84.7 g | Fat 7.1 g
Berkley & Jensen - Peanut Butter..
Per 100g | Calories 467
Protein 16.7 g | Carbs 50 g | Fat 23.3 g
Berkley & Jensen - Chicken Breast
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Berkley & Jensen - Chicken Potpie
Per 100g | Calories 237
Protein 8.5 g | Carbs 19.3 g | Fat 13.7 g
