Bento Nouveau - VAgAtariens / Vegetarian a Kamikaze Sushi has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 31.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bento Nouveau - VAgAtariens / Vegetarian a Kamikaze Sushi has been given a composite ranking of 34, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1851.9 IU | 37% | Top 10% | Very High |
Vitamin C | 0.89 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Mid 40% | Average |
Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
Sodium | 496.3 mg | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.37 g | 1.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 670 mg 27.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 0.5 g2%
Sugars 9 g
Protein 5 g 10%
Vitamin A 50% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 122
Protein 25.7 g | Carbs 2.7 g | Fat 0 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 34.1 g | Fat 15.3 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 69
Protein 3 g | Carbs 11.7 g | Fat 0.71 g
Per 100g | Calories 62
Protein 1.9 g | Carbs 11.5 g | Fat 0.59 g
Per 100g | Calories 255
Protein 9 g | Carbs 39 g | Fat 8.5 g
Per 100g | Calories 155
Protein 3 g | Carbs 33 g | Fat 2 g