Bento Nouveau - Dynamite Sushi Roll Bento Nouveau Sushi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bento Nouveau - Dynamite Sushi Roll Bento Nouveau Sushi has been given a composite ranking of 40, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Bottom 30% | Low |
Sodium | 440 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0.75 g | 3.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 880 mg 36.7%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 15 g 30%
Vitamin A 15% Vitamin C 8%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 2.5 g | Carbs 8.2 g | Fat 21.1 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 9.7 g | Fat 1.8 g
Per 100g | Calories 39
Protein 0 g | Carbs 7.8 g | Fat 0 g
Per 100g | Calories 352
Protein 10.6 g | Carbs 77.5 g | Fat 1.8 g
Per 100g | Calories 43
Protein 1 g | Carbs 7.9 g | Fat 0.57 g
Per 100g | Calories 155
Protein 5.5 g | Carbs 31.5 g | Fat 1.8 g
Per 100g | Calories 149
Protein 4 g | Carbs 29.1 g | Fat 2 g
Per 100g | Calories 160
Protein 6 g | Carbs 30.5 g | Fat 2 g