Bento Nouveau Canada - Maki-inari Sushi has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bento Nouveau Canada - Maki-inari Sushi has been given a composite ranking of 57, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 7% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 475 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 0 g | Carbs 31.2 g | Fat 0.99 g
Per 100g | Calories 153
Protein 6 g | Carbs 25.3 g | Fat 2.8 g
Per 100g | Calories 108
Protein 20.2 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 357
Protein 6.7 g | Carbs 81.3 g | Fat 2.8 g
Per 100g | Calories 155
Protein 3.5 g | Carbs 34 g | Fat 1.8 g
Per 100g | Calories 182
Protein 6.8 g | Carbs 35 g | Fat 1.4 g
Per 100g | Calories 159
Protein 5.9 g | Carbs 26.8 g | Fat 3.2 g
Per 100g | Calories 145
Protein 2.5 g | Carbs 31.5 g | Fat 1.5 g