Bento Nouveau - Cali-shogun Sushi Combo has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bento Nouveau - Cali-shogun Sushi Combo has been given a composite ranking of 61, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.31 g | 1.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 5.3 g | Carbs 23.7 g | Fat 2.5 g
Per 100g | Calories 158
Protein 5 g | Carbs 29.9 g | Fat 2 g
Per 100g | Calories 159
Protein 4.8 g | Carbs 23.8 g | Fat 4.8 g
Per 100g | Calories 134
Protein 2.6 g | Carbs 28.8 g | Fat 0.75 g
Per 100g | Calories 75
Protein 1.1 g | Carbs 13.3 g | Fat 1.8 g
Per 100g | Calories 150
Protein 8.9 g | Carbs 21.7 g | Fat 2.8 g
Per 100g | Calories 145
Protein 2.5 g | Carbs 31.5 g | Fat 1.5 g
Per 100g | Calories 155
Protein 4.5 g | Carbs 32 g | Fat 1 g