Bens - peanut butter french toast has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Bens - peanut butter french toast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.4 g | 51.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 572 Calories from Fat 301
% Daily Value *
Total Fat 33.4 g 51.4%
Saturated Fat
Trans Fat
Cholesterol 320 mg 106.7%
Sodium 620 mg 25.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 190
Protein 9 g | Carbs 13 g | Fat 12 g
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Per 100g | Calories 130
Protein 2 g | Carbs 22.8 g | Fat 3.5 g
