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Benin Style Grilled Striped Bass - Recipe and Nutrition Facts
48

Benin Style Grilled Striped Bass Recipe

Benin Style Grilled Striped Bass has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin B12.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Benin cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Benin Style Grilled Striped Bass has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat29%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%Mid 40%Average
Retinol25.6 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.1%Top 30%High
Vitamin B60.56 mg27.8%Top 10%Very High
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.9 mcg64.8%Top 10%Very High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron0.56 mg3.1%Mid 40%Average
Magnesium38.3 mg9.6%Top 30%High
Phosphorus188.3 mg18.8%Top 30%High
Potassium250 mg7.1%Top 30%High
Sodium227.1 mg9.5%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium34.4 mcg49.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.89 g0.3%Bottom 10%Very Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.7%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat0.61 g3.1%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 136.2 mg 45.4%

Sodium 408.7 mg 17%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.7 g2.8%

Sugars 0 g

Protein 30.3 g 60.6%

Vitamin A 3.8% Vitamin C 6.7%

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/benin-style-grilled-striped-bass-343864 Embed Table:

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