Benetino's - Smoked Mozzarella W/ Artichoke \u0026 Garlic Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Benetino's - Smoked Mozzarella W/ Artichoke \u0026 Garlic Sausage has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 622.2 mg | 25.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.22 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 560 mg 23.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Unox - Dutch Low Fat Smoked Sausage
Per 100g | Calories 255
Protein 14 g | Carbs 7 g | Fat 19 g
Farmland - Smoked Sausage Rope
Per 100g | Calories 321
Protein 10.7 g | Carbs 5.4 g | Fat 28.6 g
Pioneer - Smoked Sausage Sticks
Per 100g | Calories 500
Protein 32.1 g | Carbs 0 g | Fat 42.9 g
Schneiders - Smoked Sausage Skillet..
Per 100g | Calories 283
Protein 15 g | Carbs 5 g | Fat 21.7 g
Benetino's - Apple And Gouda Cheese..
Per 100g | Calories 156
Protein 16.7 g | Carbs 10 g | Fat 5.6 g
Benetino's - Parmesan Seasoned..
Per 100g | Calories 133
Protein 18.9 g | Carbs 2.22 g | Fat 5.6 g
Benetino's - Fully Cooked Chicken..
Per 100g | Calories 144
Protein 18.6 g | Carbs 2.06 g | Fat 8.2 g
Benetino's - Chicken Sausage..
Per 100g | Calories 129
Protein 18.8 g | Carbs 2.35 g | Fat 5.9 g
