Benecol - Creamy Italian Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Benecol - Creamy Italian Dressing has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Creamy Italian Dressing
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 36.7 g
Wish-Bone - Wish-Bone Creamy Italian
Per 100g | Calories 367
Protein 0 g | Carbs 13.3 g | Fat 33.3 g
Food From The 'Hood - Creamy Italian..
Per 100g | Calories 71
Protein 3.5 g | Carbs 7.1 g | Fat 3.5 g
Ken's - Creamy Italian Steak House..
Per 100g | Calories 423
Protein 0 g | Carbs 7.1 g | Fat 45.9 g
Benecol - Low Fat Bio Strawberry..
Per 100g | Calories 78
Protein 3.7 g | Carbs 14.5 g | Fat 0.64 g
Benecol - Actilife Erdbeer
Per 100g | Calories 54
Protein 3.1 g | Carbs 6.2 g | Fat 2.2 g
Benecol - Ranch Dressing
Per 100g | Calories 459
Protein 0 g | Carbs 10.6 g | Fat 45.9 g
Benecol - Regular Spread
Per 100g | Calories 494
Protein 0 g | Carbs 0 g | Fat 56.4 g
