Bendicks - Chocolate Classic has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bendicks - Chocolate Classic has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 60 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 11.7 g | 58.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 63.6 g 21.2%
Dietary Fiber 2.2 g8.8%
Sugars 58 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 426
Protein 3.3 g | Carbs 82 g | Fat 9.8 g
Per 100g | Calories 308
Protein 5.1 g | Carbs 32.5 g | Fat 17.1 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 19.4 g
Per 100g | Calories 375
Protein 0 g | Carbs 95.8 g | Fat 0 g
Per 100g | Calories 425
Protein 2.6 g | Carbs 78.8 g | Fat 11 g
Per 100g | Calories 450
Protein 4 g | Carbs 61.9 g | Fat 20.6 g
Per 100g | Calories 540
Protein 6.5 g | Carbs 58.6 g | Fat 31.3 g
Per 100g | Calories 495
Protein 4.8 g | Carbs 64.5 g | Fat 24.1 g