Lighten Up Phish Food Ice Cream

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Ben & Jerry's - Lighten Up Phish Food Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ben & Jerry's - Lighten Up Phish Food Ice Cream has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	25%
	Calories from Carbs	68%

Why this is good for you

Low in Sodium

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	12 IU	0.2%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	194 mg	19.4%	Mid 40%	Average
Iron	1 mg	5.6%	Mid 40%	Average
Potassium	380 mg	10.9%	Mid 40%	Average
Sodium	90 mg	3.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	37 g	12.3%	Mid 40%	Average
Dietary Fiber	1 g	4%	Mid 40%	Average
Sugars	23 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6 g	9.2%	Mid 40%	Average
Saturated Fat	4.5 g	22.5%	Top 30%	High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Ben & Jerry's - Lighten Up Phish Food Ice Cream?
How much fat is there in Ben & Jerry's - Lighten Up Phish Food Ice Cream?
How much carb is there in Ben & Jerry's - Lighten Up Phish Food Ice Cream?
How much protein is there in Ben & Jerry's - Lighten Up Phish Food Ice Cream?
How much sodium is there in Ben & Jerry's - Lighten Up Phish Food Ice Cream?

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 90 mg 3.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 4 g 8%

Vitamin A 0.2% Vitamin C

Calcium 19.4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table: