Dublin Mudslide Ice Cream

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Ben & Jerry's - Dublin Mudslide Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Irish cuisine.

Based on the composite nutritive standing Ben & Jerry's - Dublin Mudslide Ice Cream has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	51%
	Calories from Carbs	43%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	2 IU	0%	Bottom 30%	Low
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	27.7 mg	2.8%	Bottom 30%	Low
Iron	3 mg	16.5%	Mid 40%	Average
Potassium	306.9 mg	8.8%	Mid 40%	Average
Sodium	79.2 mg	3.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	27.7 g	9.2%	Mid 40%	Average
Dietary Fiber	0.99 g	4%	Mid 40%	Average
Sugars	22.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	7.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.9 g	22.8%	Top 30%	High
Saturated Fat	8.9 g	44.6%	Top 30%	High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Ben & Jerry's - Dublin Mudslide Ice Cream?
How much fat is there in Ben & Jerry's - Dublin Mudslide Ice Cream?
How much carb is there in Ben & Jerry's - Dublin Mudslide Ice Cream?
How much protein is there in Ben & Jerry's - Dublin Mudslide Ice Cream?
How much sodium is there in Ben & Jerry's - Dublin Mudslide Ice Cream?

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 80 mg 3.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 4 g 8%

Vitamin A 0% Vitamin C

Calcium 2.8% Iron 16.7%

*Based on a 2000 Calorie diet

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