Ben & Jerry's - Creme Brulee Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ben & Jerry's - Creme Brulee Ice Cream has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 0 g | |||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 80 mg 3.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 29 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 0 g | Carbs 53.6 g | Fat 10.7 g
Per 100g | Calories 248
Protein 3.5 g | Carbs 36.3 g | Fat 9.7 g
Per 100g | Calories 315
Protein 2.7 g | Carbs 26 g | Fat 22.3 g
Per Serving | Calories 345
Protein 5.2 g | Carbs 18.9 g | Fat 28.4 g
Per 100g | Calories 170
Protein 5 g | Carbs 34 g | Fat 2.5 g
Per 100g | Calories 140
Protein 3 g | Carbs 28 g | Fat 1.5 g
Per 100g | Calories 280
Protein 4 g | Carbs 32 g | Fat 15 g
Per 100g | Calories 280
Protein 4 g | Carbs 32 g | Fat 15 g