Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ben & Jerry's Chunky Monkey Mini Tub - Nutrition Facts and detailed Analysis
32

Chunky Monkey Mini Tub

Ben & Jerry's - Chunky Monkey Mini Tub has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Ben & Jerry's - Chunky Monkey Mini Tub, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.03 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars27.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 0 mg

Sodium 0.04 mg 0%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 32 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Outback Steakhouse - Ribeye

Per 100g | Calories 156
Protein 20.3 g | Carbs 0 g | Fat 8.4 g

67

Chick-fil-A - Drinks - Coca-Cola

Per 100g | Calories 43
Protein 0 g | Carbs 11 g | Fat 0 g

69

John Smith's Extra Smooth 440ml Can

Per 100g | Calories 30
Protein 0 g | Carbs 0 g | Fat 0 g

38

Dannon - All Natural Plain Yoghurt

Per 100g | Calories 66
Protein 3.5 g | Carbs 5.3 g | Fat 3.5 g

12

Ben & Jerry's - Cherry Garcia Single..

Per 100g | Calories 196
Protein 2.9 g | Carbs 21.6 g | Fat 11.8 g

11

Ben & Jerry's - Cake Batter Ice Cream

Per 100g | Calories 248
Protein 3.8 g | Carbs 25.7 g | Fat 15.2 g

14

Ben & Jerry's - Maple Blonde

Per 100g | Calories 229
Protein 3.8 g | Carbs 30.5 g | Fat 10.5 g

19

Ben & Jerry's - Phish Stick ice cream..

Per 100g | Calories 292
Protein 3.4 g | Carbs 32.6 g | Fat 18 g