Ben & Jerry's - Cherry Garcia Original Ice Cream PintsOriginal Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ben & Jerry's - Cherry Garcia Original Ice Cream PintsOriginal Ice Cream has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 144.2 mg | 14.4% | Top 30% | High |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 48.1 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | Top 30% | High |
| Saturated Fat | 9.6 g | 48% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 10 g 49.9%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 50 mg 2.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.5 g2%
Sugars 22.1 g
Protein 4 g 7.9%
Vitamin A 10% Vitamin C
Calcium 15% Iron 4.1%
*Based on a 2000 Calorie diet
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