Ben & Jerry's - Banana Peanut Butter Greek Frozen Yogurt B And J has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Ben & Jerry's - Banana Peanut Butter Greek Frozen Yogurt B And J has been given a composite ranking of 75, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 10 g | Carbs 31 g | Fat 15 g
Per Serving | Calories 96
Protein 3.6 g | Carbs 13 g | Fat 3.9 g
Per 100g | Calories 180
Protein 6 g | Carbs 28 g | Fat 5 g
Per 100g | Calories 250
Protein 4 g | Carbs 29 g | Fat 13 g
Per 100g | Calories 140
Protein 3 g | Carbs 28 g | Fat 1.5 g
Per 100g | Calories 170
Protein 5 g | Carbs 34 g | Fat 2.5 g