Ben & Jerry's - All Natural Cherry Garcia has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ben & Jerry's - All Natural Cherry Garcia has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.1 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 20.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.7% | Top 30% | High |
| Saturated Fat | 8.7 g | 43.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 50 mg 2.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Judson-Atkinson Candies - Cherry..
Per 100g | Calories 375
Protein 0 g | Carbs 90 g | Fat 0 g
7 Eleven - Fanta Wild Cherry
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
Wrigley's Life Savers - Wild Cherry..
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
Kraft - Wild Cherry Caprisun
Per 100g | Calories 50
Protein 0 g | Carbs 14 g | Fat 0 g
Ben & Jerry's - Cookie Dough Single..
Per 100g | Calories 260
Protein 4.2 g | Carbs 30.2 g | Fat 13.5 g
Ben & Jerry's - Creme Brule Ice Cream
Per 100g | Calories 286
Protein 3.6 g | Carbs 32.1 g | Fat 16.1 g
Ben & Jerry's - Marsha Marsha..
Per 100g | Calories 273
Protein 3.6 g | Carbs 30 g | Fat 15.5 g
Ben & Jerry's - Phish Food Froyo
Per 100g | Calories 235
Protein 3.9 g | Carbs 40.2 g | Fat 5.9 g
