Bell's - Bell's Stuffing Traditional Stuffing has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 73.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bell's - Bell's Stuffing Traditional Stuffing has been given a composite ranking of 25, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 10% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 5.9 mg | 9.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1499.1 mg | 62.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C 3.3%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 14.1 g | Carbs 21.2 g | Fat 4.7 g
Per 100g | Calories 294
Protein 15.3 g | Carbs 31.7 g | Fat 11.8 g
Per 100g | Calories 349
Protein 9.5 g | Carbs 73 g | Fat 3.2 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 344
Protein 10.6 g | Carbs 68.8 g | Fat 5.3 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 70.5 g | Fat 3.8 g
Per 100g | Calories 373
Protein 11.5 g | Carbs 74.5 g | Fat 4.3 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 3.5 g