Bellas Tomato Basil Vinaigrette has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bellas Tomato Basil Vinaigrette has been given a composite ranking of 54, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 91% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1152.2 IU | 23% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 34.8 mg | 58% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.7 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.8 mg | 4.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 34.8 mg | 8.7% | Top 30% | High |
Phosphorus | 56.5 mg | 5.7% | Mid 40% | Average |
Potassium | 565.2 mg | 16.1% | Top 10% | Very High |
Sodium | 85.7 mg | 3.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.3 g | 74.2% | Top 10% | Very High |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Monounsaturated Fat | 34.8 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 19.7 mg 0.8%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 0.5 g 1%
Vitamin A 5.3% Vitamin C 13.3%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 12.2 g | Carbs 14.5 g | Fat 12.1 g
Per Serving | Calories 180
Protein 6.3 g | Carbs 23.2 g | Fat 6.9 g
Per Serving | Calories 63
Protein 0.84 g | Carbs 3.7 g | Fat 5.3 g
Per Serving | Calories 45
Protein 0.85 g | Carbs 3.7 g | Fat 3.4 g