Bella's Chocolate raspberry Coffee Delight has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Bella's Chocolate raspberry Coffee Delight, and we advise that this food sparingly.
Calories from Protein | 64% | |
Calories from Fat | 22% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 160 mg | 6.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 90 mg 30%
Sodium 160 mg 6.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.5 g2%
Sugars 5 g
Protein 33 g 66%
Vitamin A 10% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 7.1 g | Carbs 28.2 g | Fat 4.6 g
Per Serving | Calories 355
Protein 17.1 g | Carbs 42.6 g | Fat 14.3 g
Per Serving | Calories 134
Protein 6.8 g | Carbs 14.9 g | Fat 5.5 g
Per Serving | Calories 397
Protein 4.7 g | Carbs 60.6 g | Fat 17.7 g
Per Serving | Calories 91
Protein 1.2 g | Carbs 13.5 g | Fat 3.8 g
Per Serving | Calories 157
Protein 1.6 g | Carbs 29.6 g | Fat 1.3 g
Per Serving | Calories 119
Protein 1.2 g | Carbs 17.4 g | Fat 5.3 g
Per Serving | Calories 229
Protein 4 g | Carbs 34.8 g | Fat 9.4 g