Bella - Italian Style Bread Crumbs With Imported Romano Cheese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 69.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bella - Italian Style Bread Crumbs With Imported Romano Cheese has been given a composite ranking of 47, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Thiamin | 1 mg | 66.7% | Top 30% | High |
Riboflavin | 1 mg | 58.8% | Top 30% | High |
Niacin | 13.2 mg | 66% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | Mid 40% | Average |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 1617.2 mg | 67.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.3 g | 23.1% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.4% | Top 10% | Very High |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C 4%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 9.2 g | Carbs 49.7 g | Fat 3.7 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 40 g | Fat 3.5 g
Per 100g | Calories 247
Protein 9.3 g | Carbs 46.3 g | Fat 3.1 g
Per 100g | Calories 264
Protein 11 g | Carbs 50.7 g | Fat 4.4 g
Per 100g | Calories 181
Protein 14.6 g | Carbs 8.8 g | Fat 9.7 g
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 387
Protein 14.1 g | Carbs 66.9 g | Fat 5.3 g
Per 100g | Calories 530
Protein 0 g | Carbs 46.4 g | Fat 39.7 g