Bella - Bella Bread Crumbs Italian Style With Imported Romano Cheese has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bella - Bella Bread Crumbs Italian Style With Imported Romano Cheese has been given a composite ranking of 35, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 1.1 mg | 70.5% | Top 10% | Very High |
Riboflavin | 0.9 mg | 52.9% | Top 10% | Very High |
Niacin | 14.1 mg | 70.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 84.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1728.4 mg | 72% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 13.2 g | Carbs 69.4 g | Fat 5 g
Per 100g | Calories 362
Protein 13.2 g | Carbs 69.1 g | Fat 3.3 g
Per 100g | Calories 420
Protein 16.2 g | Carbs 77.6 g | Fat 4.9 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 46.3 g | Fat 3.3 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 364
Protein 13.2 g | Carbs 66.1 g | Fat 5 g
Per 100g | Calories 18
Protein 0 g | Carbs 7.1 g | Fat 0 g