Bell View - Bell View Manzanilla Olives Stuffed has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bell View - Bell View Manzanilla Olives Stuffed has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1422 mg | 59.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 4.7 g | 19% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBella - Bella Jalapeno Stuffed Olives..
Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 14.1 g
Fragata - Fragata Olives Spanish..
Per 100g | Calories 164
Protein 0 g | Carbs 0 g | Fat 16.4 g
Santa Barbara Olive Co. - Olives..
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 10.6 g
Santa Barbara - Olives Jalapeno..
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 10.6 g
Related Searches
Musco Family Olive Co. - Musco Family..
Per 100g | Calories 162
Protein 0 g | Carbs 6.5 g | Fat 12.9 g
DeLallo - DeLallo Mild Giardiniera..
Per 100g | Calories 21
Protein 0 g | Carbs 3.5 g | Fat 0 g
DeLallo - DeLallo Giardiniera Mild
Per 100g | Calories 8
Protein 0 g | Carbs 1.66 g | Fat 0 g
Bnei-Darom - Bnei Darom Olives Rings..
Per 100g | Calories 180
Protein 0 g | Carbs 0 g | Fat 14 g
Bell View - Bell View Pepper Rings..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Bell View - Bell View Olives..
Per 100g | Calories 98
Protein 0 g | Carbs 6.6 g | Fat 9.8 g
Bell View - Bell View Salad Olives
Per 100g | Calories 141
Protein 0 g | Carbs 7.1 g | Fat 10.6 g
Bell View - Bell View Red Peppers..
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
