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Bell Pepper Egg-in-a-Hole - Recipe and Nutrition Facts
4

Bell Pepper Egg-in-a-Hole Recipe

Bell Pepper Egg-in-a-Hole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Bell Pepper Egg-in-a-Hole has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium160 mg4.6%
Sodium1220 mg50.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 1220 mg 50.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 9 g 18%

Vitamin A 6% Vitamin C 35%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/bell-pepper-egg-in-a-hole Embed Table:

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