BelGioioso Cheese - Fresh Mascarpone Cheese has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing BelGioioso Cheese - Fresh Mascarpone Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1234.6 IU | 24.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 56.4 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
| Saturated Fat | 24.7 g | 123.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 16 mg 0.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 7% Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Related Searches
BelGioioso Cheese - Fresh Burrata..
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
BelGioioso Cheese - BelGioioso Extra..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
BelGioioso Cheese - Freshly Shredded..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
BelGioioso Cheese - Freshly Shredded..
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
BelGioioso Cheese - Fresh Burrata..
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
BelGioioso Cheese - BelGioioso Extra..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
BelGioioso Cheese - Fresh Mozzarella..
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
BelGioioso Cheese - Freshly Shredded..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
