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BelGioioso Cheese C Fresh Mozzarella Prosciutto Basil Roll - Nutrition Facts
6

C Fresh Mozzarella Prosciutto Basil Roll

It is a good source of Calcium.

With 23.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for BelGioioso Cheese - C Fresh Mozzarella Prosciutto Basil Roll, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Low Fat DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A588.2 IU11.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium411.8 mg41.2%Mid 40%Average
Iron0.85 mg4.7%Bottom 30%Low
Sodium705.9 mg29.4%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Mid 40%Average
Saturated Fat11.8 g58.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 60 mg 20%

Sodium 600 mg 25%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 20 g 40%

Vitamin A 10% Vitamin C

Calcium 35% Iron 4%

*Based on a 2000 Calorie diet

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