It is a good source of Calcium.
With 23.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for BelGioioso Cheese - C Fresh Mozzarella Prosciutto Basil Roll, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 66% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 588.2 IU | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 411.8 mg | 41.2% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
Sodium | 705.9 mg | 29.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Mid 40% | Average |
Saturated Fat | 11.8 g | 58.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 600 mg 25%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 20 g 40%
Vitamin A 10% Vitamin C
Calcium 35% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 17.6 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 344
Protein 10.6 g | Carbs 0 g | Fat 31.7 g
Per Serving | Calories 370
Protein 0 g | Carbs 94 g | Fat 0 g
Per Serving | Calories 550
Protein 2 g | Carbs 35 g | Fat 46 g
Per 100g | Calories 250
Protein 17.9 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 14.3 g | Fat 42.9 g