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Belgian White Beer Cookies With Orange Icing - Recipe and Nutrition Facts
23

Belgian White Beer Cookies With Orange Icing Recipe

Belgian White Beer Cookies With Orange Icing has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Belgian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Belgian White Beer Cookies With Orange Icing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A287.2 IU5.7%Top 30%High
Retinol76.7 mcg
Vitamin C0.75 mg1.3%Mid 40%Average
Vitamin D9.8 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.75 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate9 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0 mg
Magnesium7.5 mg1.9%Bottom 30%Low
Phosphorus33.8 mg3.4%Bottom 30%Low
Potassium45.9 mg1.3%Bottom 30%Low
Sodium48 mg2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%Top 30%High
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars22.2 g
Glucose2.3 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 48.2 mg 16.1%

Sodium 63.8 mg 2.7%

Total Carbohydrates 48 g 16%

Dietary Fiber 0.7 g2.8%

Sugars 29.5 g

Protein 3.1 g 6.2%

Vitamin A 7.6% Vitamin C 1.7%

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/belgian-white-beer-cookies-with-orange-icing-350629 Embed Table:

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