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Belfonte Peach Nonfat Yogurt - Nutrition Facts and detailed Analysis
48

Peach Nonfat Yogurt

Belfonte - Peach Nonfat Yogurt has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Belfonte - Peach Nonfat Yogurt has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat0%
 Calories from Carbs68%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%
Vitamin D0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron0 mg
Potassium0 mg
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber0 g
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 110 mg 4.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 10 g

Protein 7 g 14%

Vitamin A Vitamin C 4%

Calcium 25% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/belfonte_peach_nonfat_yogurt_calories Embed Table:

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