Belfonte - Lite 1% Lowfat Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Belfonte - Lite 1% Lowfat Cottage Cheese has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 460 mg 19.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 15 g 30%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Belfonte - 2% Lowfat Cottage Cheese
Per 100g | Calories 87
Protein 11.9 g | Carbs 3.2 g | Fat 2.4 g
R.W. Knudsen Family - On The Go..
Per 100g | Calories 80
Protein 10.6 g | Carbs 5.3 g | Fat 2.2 g
Roberts - Dry Curd Cottage Cheese
Per 100g | Calories 88
Protein 17.5 g | Carbs 1.75 g | Fat 0.44 g
Scotsburn - Creamed Cottage Cheese
Per 100g | Calories 96
Protein 10.4 g | Carbs 3.2 g | Fat 4.8 g
Belfonte - 2% Lowfat Cottage Cheese
Per 100g | Calories 87
Protein 11.9 g | Carbs 3.2 g | Fat 2.4 g
Belfonte - White Chocolate Raspberry..
Per 100g | Calories 150
Protein 1.8 g | Carbs 20.3 g | Fat 7.1 g
Belfonte - Mamas Choice Premium..
Per 100g | Calories 246
Protein 3.1 g | Carbs 26.2 g | Fat 13.8 g
Belfonte - Premium Bourbon Street..
Per 100g | Calories 239
Protein 3 g | Carbs 28.4 g | Fat 13.4 g
