Belfonte - Chocolate To Die For Premium Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Belfonte - Chocolate To Die For Premium Ice Cream , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
| Iron | 0.48 mg | 2.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 25 mg 1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 6% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Chocolate Chunky..
Per 100g | Calories 161
Protein 2 g | Carbs 20.1 g | Fat 9.1 g
International Delight - Chocolate..
Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 7.1 g
Blue Bunny - Premium Chocolate Ice..
Per 100g | Calories 117
Protein 2.5 g | Carbs 14.2 g | Fat 5.8 g
Breyers - Carb Smart Neapolitan..
Per 100g | Calories 18
Protein 0.5 g | Carbs 2.27 g | Fat 1 g
Belfonte - Honey Almond Cream Yogurt
Per 100g | Calories 47
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Belfonte - Lowfat Blueberry Yogurt
Per 100g | Calories 100
Protein 3.5 g | Carbs 21.2 g | Fat 1.2 g
Belfonte - Reverse Peanut Butter Pie..
Per 100g | Calories 176
Protein 2.6 g | Carbs 18.5 g | Fat 11.5 g
Belfonte - Sweet & Salty Chocolate..
Per 100g | Calories 141
Protein 1.8 g | Carbs 20.3 g | Fat 7.1 g
