Belfiore Cheese - Feta Cheese in Brine has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Belfiore Cheese - Feta Cheese in Brine has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 285.7 mg | 28.6% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 821.4 mg | 34.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Belfiore Cheese - Crumbled Feta..
Per 100g | Calories 286
Protein 17.9 g | Carbs 0 g | Fat 25 g
Wegmans - Traditional Crumbled Feta..
Per 100g | Calories 247
Protein 21.2 g | Carbs 7.1 g | Fat 14.1 g
Tre Stelle - Light Feta Cheese
Per 100g | Calories 233
Protein 20 g | Carbs 3.3 g | Fat 16.7 g
Treasure Cave - Reduced Fat Feta..
Per 100g | Calories 214
Protein 21.4 g | Carbs 3.6 g | Fat 12.5 g
Belfiore Cheese - Farmers Cheese
Per 100g | Calories 179
Protein 10.7 g | Carbs 0 g | Fat 16.1 g
Belfiore Cheese - Crumbled Feta..
Per 100g | Calories 286
Protein 17.9 g | Carbs 0 g | Fat 25 g
