Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bega Cheese So Light Vintage Slices - Nutrition Facts and detailed Analysis
14

So Light Vintage Cheese Slices

Bega Cheese - So Light Vintage Cheese Slices has a average-calorie, low-carb, high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Bega Cheese - So Light Vintage Cheese Slices has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat63%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium600 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%Top 30%High
Saturated Fat15.2 g76.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0 mg

Sodium 126 mg 5.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 6.6 g 13.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Sargento - Low Fat Cheese

Per 100g | Calories 238
Protein 28.6 g | Carbs 4.8 g | Fat 11.9 g

7

Stop & Shop - String Cheese

Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g

11

Cabot - Reduced Fat Sharp Cheese

Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 15.9 g

64

Kroger - 3 Minute Microwave Pizza-..

Per 100g | Calories 217
Protein 8.8 g | Carbs 29.2 g | Fat 7.1 g

13

Bega Cheese - So Light Tasty

Per 100g | Calories 336
Protein 31.2 g | Carbs 4 g | Fat 24 g

6

Bega Cheese - Super Slim

Per 100g | Calories 205
Protein 22.9 g | Carbs 8.1 g | Fat 8.6 g

8

Bega Cheese - 25% Light Cheddar..

Per 100g | Calories 340
Protein 31.2 g | Carbs 0 g | Fat 24 g

15

Bega Cheese - Stringers (Cheese..

Per 100g | Calories 305
Protein 27.5 g | Carbs 0.1 g | Fat 20.5 g