Bega Cheese - So Light Vintage Cheese Slices has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bega Cheese - So Light Vintage Cheese Slices has been given a composite ranking of 14, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.4 g | 62.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | Top 30% | High |
Saturated Fat | 15.2 g | 76.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 126 mg 5.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 28.6 g | Carbs 4.8 g | Fat 11.9 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 217
Protein 8.8 g | Carbs 29.2 g | Fat 7.1 g
Per 100g | Calories 336
Protein 31.2 g | Carbs 4 g | Fat 24 g
Per 100g | Calories 205
Protein 22.9 g | Carbs 8.1 g | Fat 8.6 g
Per 100g | Calories 340
Protein 31.2 g | Carbs 0 g | Fat 24 g
Per 100g | Calories 305
Protein 27.5 g | Carbs 0.1 g | Fat 20.5 g