Beets with Walnuts, Goat Cheese, and Baby Greens Recipe
Beets with Walnuts, Goat Cheese, and Baby Greens has a average-calorie, low-carb, average-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Beets with Walnuts, Goat Cheese, and Baby Greens has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 178 mg 7.4%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 6.3% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Goat Cheese and Roasted Tomato..
Per Serving | Calories 19
Protein | Carbs | Fat 1 g
Rigatoni with Goat Cheese, Sun-Dried..
Per Serving | Calories 396
Protein 15.7 g | Carbs 72.3 g | Fat 5.8 g
Risotto-Style Fregula with Mushrooms,..
Per Serving | Calories 235
Protein 8.6 g | Carbs 30.2 g | Fat 7.2 g
Warm Eggplant and Goat Cheese..
Per Serving | Calories 299
Protein 12 g | Carbs 40 g | Fat 11.1 g
