Beet and Horseradish Relish 3 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Beet and Horseradish Relish 3 has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 2% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33.3 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 77.8 mcg | 19.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.5 mg | 1.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 91.2 mg | 3.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Starch | 0 g | |||
Sugars | 8.8 g | |||
Sucrose | 1.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.19% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.4 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 73.9 mg 3.1%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.6 g6.4%
Sugars 7.1 g
Protein 1.3 g 2.6%
Vitamin A 0.5% Vitamin C 6.7%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 10.1 g | Carbs 9.3 g | Fat 7.6 g
Per Serving | Calories 92
Protein 4.6 g | Carbs 13.3 g | Fat 2.5 g
Per Serving | Calories 168
Protein 12.2 g | Carbs 8.2 g | Fat 9.6 g
Per Serving | Calories 692
Protein 8.9 g | Carbs 90 g | Fat 34.3 g