Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beer Pizza Crust 1 - Recipe and Nutrition Facts
54

Beer Pizza Crust 1 Recipe

Beer Pizza Crust 1 has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 76.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beer Pizza Crust 1 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat3%
 Calories from Carbs86%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.9 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate40.5 mcg10.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.8 mg1.6%Bottom 30%Low
Iron0.63 mg3.5%Mid 40%Average
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus75.9 mg7.6%Mid 40%Average
Potassium88.6 mg2.5%Mid 40%Average
Sodium371.1 mg15.5%Top 30%High
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.63 mg31.6%Top 10%Very High
Selenium20.3 mcg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%Top 10%Very High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.63 g0.97%Bottom 30%Low
Saturated Fat0.06 g0.32%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 586.4 mg 24.4%

Total Carbohydrates 76.5 g 25.5%

Dietary Fiber 2.9 g11.6%

Sugars 2.3 g

Protein 10.5 g 21%

Vitamin A 0.1% Vitamin C

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beer-pizza-crust-257865 Embed Table:

Related Searches

65

Pizza Crust 1

Per Serving | Calories 239
Protein 5.9 g | Carbs 41.2 g | Fat 5.2 g

44

Farmgirl Fare Pizza Crust

Per Serving | Calories 294
Protein 8.5 g | Carbs 61.5 g | Fat 0.77 g

67

Pizza Crust (All-Purpose Flour or..

Per Serving | Calories 267
Protein 5.8 g | Carbs 39.2 g | Fat 9.4 g

63

Restaurant Pizza Crust (Bread..

Per Serving | Calories 246
Protein 6.4 g | Carbs 45.8 g | Fat 3.7 g

82

Chicken Livers Marinara

Per Serving | Calories 157
Protein 12.2 g | Carbs 9.4 g | Fat 8 g

61

Mega Veggie Pizza

Per Serving | Calories 94
Protein 6.5 g | Carbs 5.4 g | Fat 5.4 g

36

Glazed Orange-Hoisin Chicken

Per Serving | Calories 185
Protein 15.5 g | Carbs 5.9 g | Fat 10.8 g

65

Really Good Jamaican Curry Chicken

Per Serving | Calories 117
Protein 5.3 g | Carbs 12.6 g | Fat 5.1 g