Beer-Orange Caramel Sauce has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Beer-Orange Caramel Sauce has been given a composite ranking of 17, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 42% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 442 IU | 8.8% | Top 30% | High |
Retinol | 121 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 22.7 mg | 2.3% | Bottom 30% | Low |
Potassium | 76.5 mg | 2.2% | Mid 40% | Average |
Sodium | 82.1 mg | 3.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.84 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 33.7 g | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 7.2 g | 36.1% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 48.3 mg 16.1%
Sodium 97.7 mg 4.1%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 0 g
Sugars 40.1 g
Protein 0.8 g 1.6%
Vitamin A 10.5% Vitamin C
Calcium 5.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 1.2 g | Carbs 88.1 g | Fat 0 g
Per Serving | Calories 479
Protein 1.5 g | Carbs 62 g | Fat 26.4 g
Per Serving | Calories 288
Protein 0.21 g | Carbs 53.4 g | Fat 9.1 g
Per Serving | Calories 268
Protein 1.2 g | Carbs 40.4 g | Fat 11.9 g
Per Serving | Calories 338
Protein 7.1 g | Carbs 41.2 g | Fat 14.5 g
Per Serving | Calories 2
Protein 0.06 g | Carbs 0.58 g | Fat 0 g
Per Serving | Calories 134
Protein 1.8 g | Carbs 24 g | Fat 3.7 g
Per Serving | Calories 435
Protein 0 g | Carbs 73.8 g | Fat 16.2 g