Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beer Marinated Flank Steak With Aji and Guacamole - Recipe and Nutrition Facts
99

Beer Marinated Flank Steak With Aji and Guacamole Recipe

Beer Marinated Flank Steak With Aji and Guacamole has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Beer Marinated Flank Steak With Aji and Guacamole, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat67%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215.7 IU4.3%Top 30%High
Retinol0 mcg
Vitamin C9.3 mg15.5%Top 30%High
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.2%Top 30%High
Vitamin B60.37 mg18.7%Top 10%Very High
Folate27.2 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.7 mg3.5%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus72.8 mg7.3%Mid 40%Average
Potassium288.1 mg8.2%Top 30%High
Sodium169.9 mg7.1%Mid 40%Average
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.3 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.75 g1.5%Bottom 30%Low
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat0.78 g3.9%Bottom 30%Low
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 455.4 mg 19%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 4.2 g16.8%

Sugars 4.1 g

Protein 2 g 4%

Vitamin A 11.6% Vitamin C 41.7%

Calcium 9.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beer-marinated-flank-steak-with-aji-and-guacamole-377156 Embed Table:

Related Searches

17

Marinated Flank Steak 7

Per Serving | Calories 141
Protein 13.2 g | Carbs 2.79 g | Fat 7.3 g

56

Balsamic Marinated Flank Steak

Per Serving | Calories 143
Protein 17.5 g | Carbs 1.81 g | Fat 6.8 g

36

Marinated Flank Steak 8

Per Serving | Calories 174
Protein 13.8 g | Carbs 9.7 g | Fat 8.8 g

59

Marinated Flank Steak 9

Per Serving | Calories 164
Protein 19.1 g | Carbs 1.71 g | Fat 8.6 g

75

Cumin Chicken With Black Beans

Per Serving | Calories 209
Protein 15.4 g | Carbs 10 g | Fat 11.8 g

30

Brandy and Mustardglazed Tenderloin..

Per Serving | Calories 273
Protein 15 g | Carbs 1.46 g | Fat 20.9 g

36

Danish Pork With Crackling

Per Serving | Calories 133
Protein 20.9 g | Carbs 0.1 g | Fat 4.8 g

45

Sausage Egg Casserole 3

Per Serving | Calories 139
Protein 10.9 g | Carbs 7.4 g | Fat 7.2 g