Beer Cheese Soup 9 Recipe
Beer Cheese Soup 9 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Riboflavin.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beer Cheese Soup 9 has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 25% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0.02% | Mid 40% | Average |
| Retinol | 91.3 mcg | |||
| Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 8.2 IU | 2.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.25 mg | 14.7% | Top 10% | Very High |
| Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
| Folic Acid | 2 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 164.8 mg | 16.5% | Top 10% | Very High |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
| Phosphorus | 134.2 mg | 13.4% | Mid 40% | Average |
| Potassium | 109.7 mg | 3.1% | Mid 40% | Average |
| Sodium | 105.2 mg | 4.4% | Mid 40% | Average |
| Zinc | 0.75 mg | 5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
| Starch | 0.5 g | |||
| Sugars | 0.7 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.7 g | |||
| Water | 75.6 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 60.3 mg 20.1%
Sodium 421.9 mg 17.6%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 1.7 g6.8%
Sugars 2.7 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C 8.3%
Calcium 66.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Beer Cheese Soup 8
Per Serving | Calories 37
Protein 1.1 g | Carbs 1.45 g | Fat 2.8 g
Beer Cheese Soup 7
Per Serving | Calories 282
Protein 13.9 g | Carbs 7.6 g | Fat 21.3 g
Rissy's Beer Cheese Soup
Per Serving | Calories 115
Protein 5.5 g | Carbs 4.8 g | Fat 7.5 g
Beer Cheese Soup 10
Per Serving | Calories 156
Protein 9.3 g | Carbs 0.98 g | Fat 12.3 g
Squash Soup 6
Per Serving | Calories 91
Protein 5.7 g | Carbs 10.3 g | Fat 3 g
Mushroom Wild Rice Soup
Per Serving | Calories 126
Protein 3 g | Carbs 3.2 g | Fat 11 g
Marianne's Pumpkin Soup - Aka..
Per Serving | Calories 100
Protein 1.9 g | Carbs 13.2 g | Fat 5.1 g
Jiffy Cheesy Potato Soup (A Pantry..
Per Serving | Calories 146
Protein 5 g | Carbs 19.3 g | Fat 5.6 g
