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Beer Cheese Dip II - Recipe and Nutrition Facts
37

Beer Cheese Dip II Recipe

Beer Cheese Dip II has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Beer Cheese Dip II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat62%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin2.6 mg13%
Vitamin B60.04 mg2%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron1.4 mg8%
Magnesium12 mg3%
Potassium46 mg1.3%
Sodium225 mg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber0.3 g1.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 225 mg 9.4%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 5.7 g 11.4%

Vitamin A 7% Vitamin C 1%

Calcium 17% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beer-cheese-dip-ii/detail.aspx Embed Table:

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