Beer Can Duck has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 74.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Beer Can Duck, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.13 IU | 0% | Bottom 30% | Low |
Retinol | 41.2 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 21.4 IU | 5.4% | Top 30% | High |
Thiamin | 0.13 mg | 8.7% | Top 30% | High |
Riboflavin | 0.13 mg | 7.6% | Top 30% | High |
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0.13 mg | 6.5% | Top 30% | High |
Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.2% | Bottom 30% | Low |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 120 mg | 12% | Mid 40% | Average |
Potassium | 0.13 mg | 0% | Bottom 30% | Low |
Sodium | 354.6 mg | 14.8% | Top 30% | High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0.26 mg | 13% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.74 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.6 g | 50.1% | Top 10% | Very High |
Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
Monounsaturated Fat | 15.5 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2662 Calories from Fat 2256
% Daily Value *
Total Fat 250.7 g 385.7%
Saturated Fat 83.9 g 419.5%
Trans Fat
Cholesterol 481.8 mg 160.6%
Sodium 2730.8 mg 113.8%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 1.3 g5.2%
Sugars 6.6 g
Protein 74.6 g 149.2%
Vitamin A 0% Vitamin C 30%
Calcium 9.6% Iron 88.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 998
Protein 79 g | Carbs 60 g | Fat 44 g
Per Serving | Calories 190
Protein 5 g | Carbs 34.1 g | Fat 2.4 g
Per Serving | Calories 66
Protein 10.1 g | Carbs 2.94 g | Fat 0.41 g
Per Serving | Calories 286
Protein 23 g | Carbs 2.03 g | Fat 19.1 g
Per Serving | Calories 142
Protein 10.3 g | Carbs 3.6 g | Fat 9.4 g