Beer Bread II Recipe
Beer Bread II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Beer Bread II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Niacin
- High in Thiamin
- Very high in Folate
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.32 mg | 21% | ||
| Niacin | 4.4 mg | 22% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 144 mcg | 36% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 180 mg | 18% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 58 mg | 1.7% | ||
| Sodium | 501 mg | 20.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 4.7 g | 23.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 501 mg 20.9%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 0.9 g3.6%
Sugars 2.3 g
Protein 4.5 g 9%
Vitamin A 5% Vitamin C 3%
Calcium 18% Iron 15%
*Based on a 2000 Calorie diet
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