Beer-Battered String/Green Beans With Remoulade Dip has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Beer-Battered String/Green Beans With Remoulade Dip, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
Retinol | 3 mcg | |||
Vitamin C | 15.2 mg | 25.3% | Top 30% | High |
Vitamin D | 0.87 IU | 0.22% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.87 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.7 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 23.4 mg | 5.8% | Mid 40% | Average |
Phosphorus | 56.7 mg | 5.7% | Mid 40% | Average |
Potassium | 200.9 mg | 5.7% | Mid 40% | Average |
Sodium | 560.7 mg | 23.4% | Top 30% | High |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.6% | Top 30% | High |
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 10% | Very High |
Sugars | 4.6 g | |||
Glucose | 1.3 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 1295.2 mg 54%
Total Carbohydrates 59.9 g 20%
Dietary Fiber 7.4 g29.6%
Sugars 10.6 g
Protein 7.6 g 15.2%
Vitamin A 0% Vitamin C 58.3%
Calcium 9.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 4.6 g | Carbs 8.8 g | Fat 10.8 g
Per Serving | Calories 166
Protein 8.4 g | Carbs 11.9 g | Fat 9.9 g
Per Serving | Calories 141
Protein 6.4 g | Carbs 16.7 g | Fat 5.4 g
Per Serving | Calories 77
Protein 4.3 g | Carbs 7.3 g | Fat 3.6 g
Per Serving | Calories 232
Protein 11.2 g | Carbs 15.6 g | Fat 14.1 g
Per Serving | Calories 257
Protein 6.6 g | Carbs 4.4 g | Fat 24 g
Per Serving | Calories 348
Protein 1.3 g | Carbs 11 g | Fat 34.3 g
Per Serving | Calories 172
Protein 9 g | Carbs 35.4 g | Fat 0.25 g