Beer Battered Fish With Dipping Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D, Thiamin, Niacin and Folate.
The food contains 96.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beer Battered Fish With Dipping Sauce has been given a composite ranking of 41, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 136 IU | 2.7% | Mid 40% | Average |
Retinol | 20 mcg | |||
Vitamin C | 0.89 mg | 1.5% | Mid 40% | Average |
Vitamin D | 28.4 IU | 7.1% | Top 10% | Very High |
Thiamin | 0.22 mg | 14.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.9 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 16 mcg | |||
Vitamin B12 | 1.1 mcg | 18.5% | Top 10% | Very High |
Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.7 mg | 2.9% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 14.2 mg | 3.6% | Mid 40% | Average |
Phosphorus | 124.2 mg | 12.4% | Mid 40% | Average |
Potassium | 146.9 mg | 4.2% | Mid 40% | Average |
Sodium | 577.9 mg | 24.1% | Top 10% | Very High |
Zinc | 0.44 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.22 mg | 11.1% | Top 30% | High |
Selenium | 19.1 mcg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 5.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 862 Calories from Fat 289
% Daily Value *
Total Fat 32.1 g 49.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 208.5 mg 69.5%
Sodium 2600.5 mg 108.4%
Total Carbohydrates 96.2 g 32.1%
Dietary Fiber 1.3 g5.2%
Sugars 26.1 g
Protein 44.4 g 88.8%
Vitamin A 12.2% Vitamin C 6.7%
Calcium 12.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 3 g | Carbs 9.3 g | Fat 3 g
Per Serving | Calories 123
Protein 11.9 g | Carbs 11.2 g | Fat 2.6 g
Per Serving | Calories 366
Protein 9.7 g | Carbs 6.3 g | Fat 33.8 g
Per 100g | Calories 190
Protein 13 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 176
Protein 10.5 g | Carbs 0.24 g | Fat 14.6 g
Per Serving | Calories 149
Protein 2.7 g | Carbs 13.4 g | Fat 9.7 g
Per Serving | Calories 30
Protein 0.39 g | Carbs 3.3 g | Fat 1.5 g
Per Serving | Calories 140
Protein 9.8 g | Carbs 10.6 g | Fat 6.7 g