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Beer Battered Fish With Dipping Sauce - Recipe and Nutrition Facts
41

Beer Battered Fish With Dipping Sauce Recipe

Beer Battered Fish With Dipping Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D, Thiamin, Niacin and Folate.

The food contains 96.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beer Battered Fish With Dipping Sauce has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat34%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin D
  • Very high in Thiamin
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A136 IU2.7%Mid 40%Average
Retinol20 mcg
Vitamin C0.89 mg1.5%Mid 40%Average
Vitamin D28.4 IU7.1%Top 10%Very High
Thiamin0.22 mg14.8%Top 10%Very High
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate28.9 mcg7.2%Mid 40%Average
Folic Acid16 mcg
Vitamin B121.1 mcg18.5%Top 10%Very High
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.7 mg2.9%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium14.2 mg3.6%Mid 40%Average
Phosphorus124.2 mg12.4%Mid 40%Average
Potassium146.9 mg4.2%Mid 40%Average
Sodium577.9 mg24.1%Top 10%Very High
Zinc0.44 mg3%Mid 40%Average
Copper0 mg
Manganese0.22 mg11.1%Top 30%High
Selenium19.1 mcg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars5.8 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.7 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 862 Calories from Fat 289

% Daily Value *

Total Fat 32.1 g 49.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 208.5 mg 69.5%

Sodium 2600.5 mg 108.4%

Total Carbohydrates 96.2 g 32.1%

Dietary Fiber 1.3 g5.2%

Sugars 26.1 g

Protein 44.4 g 88.8%

Vitamin A 12.2% Vitamin C 6.7%

Calcium 12.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beer-battered-fish-with-dipping-sauce-316086 Embed Table:

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