Beer Batter Pickles With Spicy Ranch Dressing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Beer Batter Pickles With Spicy Ranch Dressing, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 164.1 IU | 3.3% | Mid 40% | Average |
Retinol | 8.2 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.3 mg | 11.6% | Top 30% | High |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 138 mg | 13.8% | Top 30% | High |
Potassium | 104.9 mg | 3% | Mid 40% | Average |
Sodium | 954.7 mg | 39.8% | Top 10% | Very High |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 31.1 mg 10.4%
Sodium 1756.6 mg 73.2%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 2 g8%
Sugars 6.2 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 3.3%
Calcium 21.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 5.7 g | Carbs 28.3 g | Fat 8.3 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 233
Protein 4.6 g | Carbs 24.2 g | Fat 11.7 g
Per Serving | Calories 224
Protein 5.6 g | Carbs 40.4 g | Fat 2.6 g
Per Serving | Calories 152
Protein 0.43 g | Carbs 4 g | Fat 8.3 g
Per Serving | Calories 201
Protein 13.8 g | Carbs 9.2 g | Fat 12 g
Per Serving | Calories 248
Protein 0.68 g | Carbs 60.5 g | Fat 2 g
Per Serving | Calories 142
Protein 7.1 g | Carbs 10.8 g | Fat 7.7 g