Beer Batter for Deep Fried Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Beer Batter for Deep Fried Chicken, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.6 IU | 0.7% | Mid 40% | Average |
Retinol | 10.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 70.5 mcg | 17.6% | Top 10% | Very High |
Folic Acid | 51.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.4 mg | 11.5% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 11.5 mg | 2.9% | Mid 40% | Average |
Phosphorus | 214.1 mg | 21.4% | Top 10% | Very High |
Potassium | 69.2 mg | 2% | Mid 40% | Average |
Sodium | 419.5 mg | 17.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.1 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.6 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 327.2 mg 13.6%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 3.3 g 6.6%
Vitamin A 0.5% Vitamin C
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 5.5 g | Carbs 7.4 g | Fat 2.3 g
Per Serving | Calories 170
Protein 10.9 g | Carbs 8.3 g | Fat 9.1 g
Per Serving | Calories 106
Protein 12.9 g | Carbs 9.7 g | Fat 0.52 g
Per Serving | Calories 108
Protein 3.1 g | Carbs 21.1 g | Fat 0.53 g
Per Serving | Calories 338
Protein 14.7 g | Carbs 20.8 g | Fat 21.7 g
Per Serving | Calories 78
Protein 8.6 g | Carbs 8.1 g | Fat 1.2 g
Per Serving | Calories 119
Protein 8.8 g | Carbs 11.5 g | Fat 4.3 g
Per Serving | Calories 112
Protein 6.8 g | Carbs 3.2 g | Fat 8.6 g