Beemer Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beemer Burgers has been given a composite ranking of 28, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 53% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 167.4 IU | 3.3% | Mid 40% | Average |
Retinol | 11.6 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 29.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.3 mcg | 38.8% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.6 mg | 6.2% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 229.1 mg | 22.9% | Top 10% | Very High |
Potassium | 420.9 mg | 12% | Top 10% | Very High |
Sodium | 341 mg | 14.2% | Top 30% | High |
Zinc | 5.8 mg | 38.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.8 mcg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 2.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2.3 mg | |||
Methionine | 1.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 1.2 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 67.4 mg 22.5%
Sodium 293.3 mg 12.2%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.3 g1.2%
Sugars 2.1 g
Protein 21.2 g 42.4%
Vitamin A 2.9% Vitamin C 5%
Calcium 5.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 8.5 g | Carbs 12.3 g | Fat 7.8 g
Per Serving | Calories 535
Protein 17.9 g | Carbs 46 g | Fat 32.3 g
Per Serving | Calories 272
Protein 23.7 g | Carbs 3.1 g | Fat 17.7 g
Per Serving | Calories 206
Protein 11.8 g | Carbs 16.7 g | Fat 10.5 g
Per Serving | Calories 160
Protein 4.7 g | Carbs 22.7 g | Fat 5.9 g
Per Serving | Calories 302
Protein 16.8 g | Carbs 35.4 g | Fat 9.9 g
Per Serving | Calories 222
Protein 10.8 g | Carbs 14.2 g | Fat 12.5 g
Per Serving | Calories 111
Protein 3.2 g | Carbs 6.4 g | Fat 8.5 g