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Beemer Burgers - Recipe and Nutrition Facts
28

Beemer Burgers Recipe

Beemer Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beemer Burgers has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat53%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.4 IU3.3%Mid 40%Average
Retinol11.6 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg29.1%Top 10%Very High
Vitamin B60 mg
Folate9.3 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.3 mcg38.8%Top 10%Very High
Pantothenic Acid1.2 mg11.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.6 mg6.2%Mid 40%Average
Iron2.3 mg12.9%Top 10%Very High
Magnesium26.7 mg6.7%Top 30%High
Phosphorus229.1 mg22.9%Top 10%Very High
Potassium420.9 mg12%Top 10%Very High
Sodium341 mg14.2%Top 30%High
Zinc5.8 mg38.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.8 mcg28.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.3%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.3 mg
Methionine1.2 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine1.2 mg
Alanine1.2 mg
Aspartic Acid2.3 mg
Glutamic Acid3.5 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 67.4 mg 22.5%

Sodium 293.3 mg 12.2%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.3 g1.2%

Sugars 2.1 g

Protein 21.2 g 42.4%

Vitamin A 2.9% Vitamin C 5%

Calcium 5.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beemer-burgers-303164 Embed Table:

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