Beefy Spuds has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Beefy Spuds, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 11 g44%
Sugars 2 g
Protein 9 g 18%
Vitamin A 170% Vitamin C 100%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 160
Protein 4 g | Carbs 37 g | Fat 1 g
Per Serving | Calories 400
Protein 6 g | Carbs 63 g | Fat 14 g
Per Serving | Calories 420
Protein 22 g | Carbs 69 g | Fat 10 g
Per Serving | Calories 430
Protein 20 g | Carbs 44 g | Fat 21 g
Per Serving | Calories 430
Protein 36 g | Carbs 2 g | Fat 29 g
Per Serving | Calories 400
Protein 35 g | Carbs 2 g | Fat 26 g
Per Serving | Calories 190
Protein 15 g | Carbs 3 g | Fat 10 g