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Beefy Mexican Manicotti - Recipe and Nutrition Facts
38

Beefy Mexican Manicotti Recipe

Beefy Mexican Manicotti has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beefy Mexican Manicotti has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A249.6 IU5%Top 30%High
Retinol18.8 mcg
Vitamin C7.6 mg12.6%Top 30%High
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0.28 mg18.7%Top 10%Very High
Riboflavin0.28 mg16.5%Top 10%Very High
Niacin3.4 mg16.8%Top 30%High
Vitamin B60.28 mg14%Top 30%High
Folate34.7 mcg8.7%Top 30%High
Folic Acid21.6 mcg
Vitamin B120.84 mcg14%Top 10%Very High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.9 mg6%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus125.8 mg12.6%Mid 40%Average
Potassium241.5 mg6.9%Top 30%High
Sodium669.4 mg27.9%Top 10%Very High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0.28 mg14%Top 30%High
Selenium15.1 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars1.5 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 687 Calories from Fat 259

% Daily Value *

Total Fat 28.8 g 44.3%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 171.7 mg 57.2%

Sodium 2389.6 mg 99.6%

Total Carbohydrates 63.8 g 21.3%

Dietary Fiber 6.4 g25.6%

Sugars 5.5 g

Protein 41.1 g 82.2%

Vitamin A 17.8% Vitamin C 45%

Calcium 21.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beefy-mexican-manicotti-181027 Embed Table:

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