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Beef Wellington Parcels With Red Wine Jus - Recipe and Nutrition Facts
9

Beef Wellington Parcels With Red Wine Jus Recipe

Beef Wellington Parcels With Red Wine Jus has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Wellington Parcels With Red Wine Jus has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat70%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256 IU5.1%Top 30%High
Retinol63.5 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0.38 mg22.1%Top 10%Very High
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate60.2 mcg15%Top 30%High
Folic Acid15.8 mcg
Vitamin B120.75 mcg12.5%Top 30%High
Pantothenic Acid1.1 mg11.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Bottom 30%Low
Iron1.9 mg10.4%Top 30%High
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus72.6 mg7.3%Mid 40%Average
Potassium165.4 mg4.7%Mid 40%Average
Sodium144.5 mg6%Mid 40%Average
Zinc0.75 mg5%Mid 40%Average
Copper0.38 mg18.8%Top 10%Very High
Manganese0.38 mg18.8%Top 30%High
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars1.6 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.4 g54.4%Top 10%Very High
Saturated Fat12.7 g63.7%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.9 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1241 Calories from Fat 847

% Daily Value *

Total Fat 94.1 g 144.8%

Saturated Fat 33.9 g 169.5%

Trans Fat

Cholesterol 309.5 mg 103.2%

Sodium 384.4 mg 16%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 2.5 g10%

Sugars 4.2 g

Protein 49.4 g 98.8%

Vitamin A 13.6% Vitamin C 13.3%

Calcium 3.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-wellington-parcels-with-red-wine-jus-238107 Embed Table:

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