Beef, variety meats and by-products, tongue, raw
Beef, variety meats and by-products, tongue, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.
With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, variety meats and by-products, tongue, raw has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- High in Riboflavin
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
| Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 4.2 mg | 21.2% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 7 mcg | 1.7% | Mid 40% | Average |
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 2.9 mg | 16.2% | Top 30% | High |
| Phosphorus | 132.5 mg | 13.3% | Mid 40% | Average |
| Potassium | 313.9 mg | 9% | Top 30% | High |
| Sodium | 68.8 mg | 2.9% | Mid 40% | Average |
| Zinc | 2.8 mg | 18.8% | Top 30% | High |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 9.3 mcg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.7% | Top 30% | High |
| Saturated Fat | 7 g | 34.8% | Top 30% | High |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 98.3 mg 32.8%
Sodium 78 mg 3.3%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0 g
Sugars
Protein 16.8 g 33.6%
Vitamin A Vitamin C 5.8%
Calcium 0.7% Iron 18.3%
*Based on a 2000 Calorie diet
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